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Is this you?
Joint pain?
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Exhausted?
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Weight gain?
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Menstrual changes?
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Heavier periods?
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No libido?
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Night sweats?
Stressed?
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Anxiety?
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Hot flushes?
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Vaginal
dryness?
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Irritable?
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Moody?
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Itchy skin?
Menopause
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When you think of menopause, images of a woman in her 50’s and 60’s with hot flushes and mood swings is often what comes to mind. Although this absolutely can be the case, what is not spoken about often enough is hormonal changes can start happening to a woman in her late 30’s, early 40’s. Initially this may present as mood changes, a lower resilience to stress, unexplained weight gain and changes to your menstrual cycle (lighter, heavier, shortening of length). It is essential for us to determine if this is indeed the beginning of hormonal changes or something else, in order to identify the most effective treatment strategy for you personally.
I am here to help navigate the hormonal roller coaster of perimenopause so that you can find balance in your life again and reclaim your vitality.
How can I help you?
I take the time to listen to your unique story.
I work as your own private detective to understand the factors affecting your perimenopause journey.
I work on your body as a whole, it’s not just about “fixing” your hormones.
I use evidence-based practice to determine the best treatment strategy for you personally.
I can provide nutritional, herbal and lifestyle recommendations to help reduce symptoms and support your transition into menopause.
I educate and empower you to be your own best advocate in your perimenopause journey.
I provide you with a personalise treatment plan to take out the guess work.
I work collaboratively with conventional medicine to provide complementary care.
It's time to feel like you again!
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